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Monday 130318

17
Mar

Monday 130318

Open Gym Hours this week will be:  Tuesday & Wednesday 9-11 am

Strength/Skill:
Warm up:

AMRAP in 3 Minutes:

  • Rolling Squat x 5
  • Pull Up x 5
  • Ring Dip x 5

Strength:

3 Sets:

  • Low Bar Back Squat x 10 @ 82% of 1 RM

Skill:

WOD:
EMOM For 20 Minutes:

  • Odd Minutes = 2-4 Muscle Ups/5-10 Chest to Bar Pull Ups
  • Even Minutes = TnG Power Clean (Sets 1-3=5 Reps, Sets 5-7=3 Reps, Sets 8-10=2 Reps)
Additional:
6 Sets:

  • 30 Seconds Max Double Unders 30 Seconds Rest
  • 10 Minutes Mobility

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