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Monday 130311

10
Feb

Monday 130311

Strength/Skill:
Warm up:

3 Rds NFT:

  • Pull Ups x 5-8
  • Toe To Bar x 5-8
  • Lunges x 8-10 ea

Strength:

EMOM For 8 Minutes

  • Power Snatch x 2

Skill:

WOD:
A) AMRAP in 6 Mintes

  • 5 Power Snatch
  • 20 Double Unders

Rest 2 Minutes

B) AMRAP in 5 Minutes

  • 4 Burpee (2012 Open Standard)
  • 6 Goblet Squat 55/35

 

Additional:
  • 75 Push Ups For Time
  • Mobility

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