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Monday 130225

24
Feb

Monday 130225

Strength/Skill:
Warm up:3 Sets:

  • :15 Sec Jumping Jacks
  • :15 Sec Squats
  • :15 Sec Mountain Climber
  • :15 Sec Jump Squats

3 sets:

  • :20 Sec Hollow Rocker
  • :20 Sec Superman Rocker

Strength:

EMOM For 8 Minutes:

  • Overhead Squat x 3 (building)

Skill:

WOD:
AMRAP in 15 Minutes:

  • 5 Power Snatch 135/95
  • 10 Toe to Bar
  • 15 Wall Balls
Additional:
  • Mobility

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