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Monday 130204

3
Feb

Monday 130204

Strength/Skill:
Warm up:

2 Rds NFT:

  • 20 KB Swings
  • 20 Sit Ups

Strength:

EMOM for 6 Minutes:

  • Hang Power Clean x 2

Skill:

WOD:
3 Rds For Time:

  • 30 Pull-ups
  • 30 Deadlift 155/105
  • 30 Box jumps
 Additional:
  • Mobility

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