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Monday 130128

27
Jan

Monday 130128

Strength/Skill:
Warm up:

3 Rds:

  • :15 Jumping Jack
  • :15 Squat
  • :15 Mountain Climbers
  • :15 Jump Squats

Then 3 Rds:

  • :15 Plank:
  • 15 Superman
  • :15 Side Plank – L
  • :15 Side Plank – R

Strength:

3 Sets: (Top Every 90 Sec)

  • Zercher Squats demo x 3
  • High Box Jump x 4

Skill:

Leah’s B-Day WOD:
AMRAP in 12 Minutes:

  • 24 Alt Single Arm Russian KB Swings
  • 24 Box Jumps
  • 24 Walking Lunges
Additional:
  • Mobility

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