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Monday 130121

20
Jan

Monday 130121

Strength/Skill:
Warm up:

3 Rds NFT:

  • Band Pull a parts x 10
  • Pull Ups x 8-10
  • Burpees x 6-8

Strength:

3 Sets:

  • Single Arm DB Snatch x 5 ea
  • Wt. Hip Ext. x 12-15 @ 2011

Skill:

WOD:
AMRAP in 12 Minutes

  • 75 Power Snatch 75/55
  • 50 Wall Ball
  • 25 Burpee Pull Ups
Additional:
  • 150 Double Unders For Time or AMRAP in 3 Minutes

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