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Monday 130107

6
Jan

Monday 130107

Strength/Skill:
Warm up:

3 Sets:

  • :15 Sec Jump Rope Singles
  • :15 Sec OH Squat w/Jump Rope
  • :15 Sec Double Unders
  • :15 Sec Mountain Climbers

Strength:

5 Sets: (Every 90 Seconds)

  • TnG Power Clean x 3
  • Box Jump x 4

Skill:

WOD:
21-15-9 For Time:

  • Deadlift 225/155
  • Box Jumps 24/20
Additional:
  • Mobility

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