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Monday 121231

30
Dec

Monday 121231

Reminder we will be on Holiday and Saturday hours today.  There will only be two classes today 8:30 and 9:30 am.

Performing the Hero WOD Nutts has be CrossFit Surge’s New Year’s Eve tradition since our first New Year’s Eve in 2010 (Picture below).  Do you have any New Years Eve traditions?

Strength/Skill:
Warm up:4 Rds:

  • :20 Sec Russian KB Swing
  • :20 Sec Squat
  • :20 Sec KB Sumo Deadlift High Pull
  • :20 Sec Sit Up

Strength:

Skill:

New Year’s Eve WOD:
“Nutts”For Time:

  • 10 Handstand Push Ups
  • 15 Deadlifts 250/170
  • 25 Box Jumps 30/24
  • 50 Pull Ups
  • 100 Wall Balls
  • 200 Double Unders
  • 400m Run With 45# Plate

 

Andrew Nuttall
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

 

Additional:
  • Mobility

 

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