Call Us: (720) 335-5591

Monday 121217

16
Dec

Monday 121217

Strength/Skill:
Warm up:

3 Rds NFT:

  • Hand Release Push Ups x 8-10
  • Overhead Squat x 6-8
  • Good Mornings x 10

Strength:

  • Full Snatch 6×3 (Top every 90 Seconds)

Skill:

WOD:
For Time:

21-15-9

  • Deadlift 225/155
  • Overhead Squat 135/95
Additional:
  • Mobility

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