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Monday 121126

25
Nov

Monday 121126

Strength/Skill:
Warm up:

5-10-5 (Pro agility)

Strength:

3 Sets:

  • Deadlift x 3 (Work Up to WOD wt. no heavier then 275/185)
  • Handstand Push Up x 5

Skill:

  • Handstand Push Ups
Tara’s B-Day WOD:
“Diane”21-15-9 For Time:

  • Deadlift
  • Handstand Push Up
Additional:
  • Plate Pinch 2xME Rest 1 minute Between Sets
  • Mobility

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