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Monday 121105

4
Nov

Monday 121105

Strength/Skill:
Warm Up:

3 Rds NFT:

  • Toe to Bar 8-12
  • Clapping Push Ups x 5-10
  • Double Unders x 15-30

Strength:

4 Sets:

  • Wt. Pull Ups x 6-8
  • Stone to Shoulder x 1

Skill:

  • Stone to Shoulder
WOD:
In a Team Of 4 Perform AMRAP in 12 Minutes

  • Bench Press
  • Stone to Shoulder
  • 200m Run
  • Rest
Additional:
  • Mobility

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