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Monday 121029

28
Oct

Monday 121029

Strength/Skill:
Warm Up:

3 Rds NFT:

  • 10 Wall Ball
  • 20 Sit Up

Strength:

4 Sets: (Top every 90 Seconds)

  • Thruster x 2
  • Double Unders x 10-20

Skill:

  • Double Unders
Kelsey’s B-Day WOD:
3 Rds For Time:

  • 10 Thrusters 135/95
  • 52 Double Unders
  • 800m Run
Additional:
  • Mobility

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