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Tuesday 121016

14
Oct

Tuesday 121016

Strength/Skill:
Warm Up:

3 Rounds NFT

  • 6 Rolling Pistols (3 each leg)
  • 9 Pull ups (C2B if possible)
  • 10-40 Unbroken Double Unders

Skill: (Every 90 Sec) 4 Sets

  • 3 Touch and Go Deadlifts working on technique (not heavier than 275/205)
  • 3 KB Thruster (start light and work up to weight)
Lauren’s(The best wedding planner ever) B-Day WOD
4 Rds For Time:

  • 10 Deadlifts 2253/155#
  • 8 (ea)KB/DB One arm thruster
  • 300 Meter run

  • Weekly Challenges
  • Mobility

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