Call Us: (720) 335-5591

Monday 121008

8
Oct

Monday 121008

Strength/Skill:
Warm Up:

  • One Arm KB Swing x 8-10
  • Hand Release Push up x-10-12
  • Super man x 2221

Strength:

  • RDL 5 x3 (every 90 Seconds)

Skill:

  • Dumbbell Snatch

 

WOD:
 For Time:

  • 42 DB Snatch
  • 21 Ring Push ups
  • 84 Air Squats
  • 30 DB Snatch
  • 15 Ring Push ups
  • 56 Air Squats
  • 18 DB Snatch
  • 9 Ring Push ups
  • 28 Air Squats
  • Weekly Challenges
  • Mobility

 

Leave a Reply