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Monday 121001

30
Sep

Monday 121001

Strength/Skill:
Warm Up:3 Rds NFT:

  • 5-8 Handstand Push Ups (Hand Release Push Ups)
  • 8-10 Rebounding Box Jumps 26/22 (Box Height)
  • 10-12 GHD Sit Ups (Anchored Sit Ups)
WOD:
“Lynne”5 Rds For AMRAP: (Top Every 4 Minutes)

  • BW Bench Press
  • Pull Ups
  • Weekly Challenges
  • Mobility

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