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Monday 120924

21
Sep

Monday 120924

TODAY’S SCHEDULE!

  • 5:15 Am 
  • 8 AM
  • NO 4 PM
  • Open Gym from 5-7
Strength/Skill:
3 Sets:

  • Hip Extensions x 15-20 (add weight if you can)
  • Double Unders x 25-50
WOD:
4 Rounds For Time:

  • 20 Back Squats 135#/95# (Taken from the floor)
  • 15 Burpees
Additional:
  • Weekly Challenges
  • Mobility

 

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