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Monday 120917

16
Sep

Monday 120917

 

Strength/Skill:
5 Sets: (Every 2 Minutes

  • Overhead Squat x 3 (NO maxing out, no more than 90% of 1 RM)
  • Muscle Up Transition x  3-5
WOD:
For Time:

  • 50 Overhead Squat (60% of max 3 rep in strength)
  • 100 Lateral Jumps over the bar
  • 50 Pull up or 15 Muscle Ups
Additional:
  • Weekly Challenges
  • Mobility

 

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