Call Us: (720) 335-5591

Monday 120910

9
Sep

Monday 120910

Strength/Skill:
 Snatch Complex

  • 3 Stop Snatch Pull + High Hang High Pull
  • Power Snatch
  • Overhead Squat
  • Heaving Snatch Balance
  • Overhead Squat
  • Full Snatch

Clean & Jerk Complex

  • 3 Stop Clean Pull + High Hang High Pull
  • Power Clean
  • Front Squat
  • Push Jerk
  • Split Jerk
  • Jerk Balance x 2
  • Full Clean + Jerk
WOD:
15 Minutes

  • 1 RM Snatch

15 Minutes

  • 1 RM Clean & Jerk
Additional:
  • Weekly Challenges
  • Mobility

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