A Huge congrats to all our Surge Family members who competed this weekend. Amie finished 25th overall and Kelsey finished 32nd overall in the Women’s Open Class. Forrest finished 8th, Jason finished 12th, and Glendon finished 19th overall in the Men’s Open Class. You all did an amazing job and thank you for representing our gym.
|In Teams of 3 Perform the Following For Time:
*Only one person may work at a time. All work must be completed before teams move onto next exercise. Run will be done relay style, meaning each partner must run 200m. Partners will cycle through the 200m runs until they complete a total of 2400m (each person will run 4x200m or 800m total). Ring dips must be performed while partners hold a static pull up, meaning holding chin over bar once either partner terminates hold person on rings must stop dips.