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Monday 120820

19
Aug

Monday 120820

Normal gym hours, please excuse the mess in the gym.  Thanks to a ton of help from fellow Surge Family members we were able to get the gym back into working order after two crazy days for tear down.

Strength/Skill
4 Sets (Top every 2:30 Minutes)

  • 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Squat Clean & Jerk
  • 2 Ring Transition + 6-10 Ring Dips
WOD:
AMRAP in 9 Minutes

9-6-3 of:

  • Squat Clean & Jerk 135/95
  • Muscle Up
Additional:
  • Weekly Challenges
  • Mobility

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