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Monday 120813

12
Aug

Monday 120813

Strength/Skill
4 Sets:

  • 1 Shoulder Press+1 Dip Squat+1 Push Press+1 Push Jerk+1 Jerk Balance+1 Split Jerk (Start light focus on technique and speed)
WOD:
For Load:

  • Push Press 1-1-1-1-1
  • Push Jerk 1-1-1-1-1
  • Split Jerk 1-1-1-1-1

*Goal is to increase weight each set

Additional:
  • Weekly Challenges
  • Mobility

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