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Monday 120806

5
Aug

Monday 120806

Strength/Skill
 4 Sets:

  • 3 Position Snatch (Mid Thigh, Just below knee, Floor) work up to WOD weight
WOD:
AMRAP in 3 Minutes

  • 200m Run
  • 5 Squat Snatch 135/95
  • 10 Handstand Push Ups
  • 15 Box Jumps
  • 20 Pull Ups

Rest 3 Minutes

AMRAP in 5 Minutes

  • 200m Run
  • 5 Squat Snatch 135/95
  • 10 Handstand Push Ups
  • 15 Box Jumps
  • 20 Pull Ups

Rest 3 Minutes

AMRAP in 7 Minutes

  • 200m Run
  • 5 Squat Snatch 135/95
  • 10 Handstand Push Ups
  • 15 Box Jumps
  • 20 Pull Ups
Additional:
  • Weekly Challenges
  • Mobility

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