Call Us: (720) 335-5591

Monday 120723

22
Jul

Monday 120723

Strength/Skill:
 5 Sets Snatch Complex (1 Set Every 90 Seconds)

  • Snatch Deadlift
  • Power Snatch
  • Snatch Balance
  • Overhead Squat
  • Full Snatch
WOD:
7 Rds For Time/Load:

  • 3 Wall Climbs
  • 1 Snatch
Additional:
  • Weekly Challenges
  • Mobility

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