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Monday 120709

8
Jul

Monday 120709

We would also like to wish Jessica Beren a happy birthday as well.  She is currently out of town so we will have to celebrate her B-Day WOD when she returns and is recovered from her wrist surgery.

Strength/Skill:
  • Bear Complex Skill Practice
Anna’s B-Day WOD:
3 Rds For Time:

  • 9 Bear Complex 135/95
  • 4 Muscle Ups
  • Run 800 Meters

*1 Rep Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Rack Push Press

Additional:
  • Weekly Challenges
  • Mobility

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