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Monday 120625

24
Jun

Monday 120625

Strength/Skill:
  • Hang Squat Snatch 5×3 (3 Reps every 90 seconds)
  • Snatch Balance 3×3 (top ea. minute)
WOD:
 21-15-9 For Time:

  • Overhead Squat
  • Toes To Bar
Additional:
  • Weekly Challenges
  • Mobility

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