Call Us: (720) 335-5591

Monday 120618

17
Jun

Monday 120618

Strength/Skill:
  • Overhead Squat 5×5 (5 Reps every 90 Seconds)
Justin Gilcrest B-Day WOD:
“Josh”For Time:

  • 21 Overhead Squat 95/65
  • 42 Pull Ups
  • 15 Overhead Squat
  • 30 Pull Ups
  • 9 Overhead Squat
  • 18 Pull Ups

Last done 100903

Additional:  
  • Weekly Challenges
  • Mobility

We also want to wish Brittany a very Happy Birthday! We will get your WOd in a little later this week!

Leave a Reply