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Monday 120611-CrossFit Kids

10
Jun

Monday 120611-CrossFit Kids

Strength/Skill:
Warm up:

  • 10-9-8-7-6-5-4-3-2-1
  • Jumping jacks
  • Seconds in Plank hold

Skill:

  • Super slow squats
WOD:
AMRAP in a given amount of time of:

  • 5m Log roll
  • 10 Squats
  • 10 Push ups

Game!

Additional:
  • Weekly Challenges
  • Mobility

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