Call Us: (720) 335-5591

Monday 120521

20
May

Monday 120521

Strength/Skill:
  • ¬†Back Squat 5×3 (3 Reps top every 90 Seconds)
WOD
3 Rds For Time:

  • 50 Double Unders
  • 40 Sit Ups
  • 30 Med Ball Clean
  • 20 Pull Ups
  • 10 Handstand Push Ups
Additional:
  • Weekly Challenges
  • Mobility

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