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Monday 120430

29
Apr

Monday 120430

Strength/Skill:
  • Back Squat 1×20
WOD
4 Rounds for time:

  • 7 Chest to bar pull ups
  • 400 meter run
  • 7 Chest to bar pull ups
  • Rest 2 min
Additional:
  • Weekly Challenges
  • Mobility

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