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Monday 120423

22
Apr

Monday 120423

Strength/Skill:
  • ¬†Back Squat 1×20
WOD
For time:

  • Run 400 meters
  • 95 pound Thruster, 21 reps
  • 21 Pull-ups
  • Run 300 meters
  • 95 pound Thruster, 15 reps
  • 15 Pull-ups
  • Run 200 meters
  • 95 pound Thruster, 9 reps
  • 9 Pull-ups
Additional:
 

  • Iron Shoulder Series
  • Weekly Challenges
  • Mobility

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