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Monday 120409

8
Apr

Monday 120409

Strength/Skill:
Back Squat

  • 1×20 (If you were successful last week with 20 reps, increase 5% this week. If you were not successful but completed 15-19 reps keep the same weight, if you between 10-14 reps decrease weight by 5%)
WOD:
AMRAP in 12 Minutes

  • 5 Squat Cleans
  • 7 Handstand Push Ups
  • 9 Pull Ups (Chest to bar if you have them)
  • 150m Run
Additional:
  • Weekly Challenges
  • Mobility

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