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Monday 120402 Essentials

1
Apr

Monday 120402 Essentials

Strength/Skill:
3 Sets:

  • Bulgarian Squats x 10-12 ea
  • Knee to Elbow x 10-15
Benchmark Friday WOD:
With a Partner Complete:AMRAP in 15 Minutes

  • 15 Wall Balls
  • 10 KB Swings
  • 5 Pull Ups

*Partner A completes 15 Wall Balls, then Partner B performs 10 KB Swing, followed by Partner A performing 5 Pull Ups.  Partners will continue to alternate between exercises for 15 minutes.

Additional:
  • Mobility

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