Call Us: (720) 335-5591

Monday 120319 Essentials

18
Mar

Monday 120319 Essentials

Skill/Strength:
4 Rds Jump Rope Singles

  • AMRAP in 1 minute Singles (Rest 30 seconds)

3 Rds Jump Rope Double Unders

  • AMRAP in 1 Minute (Rest 30 Seconds)

 

WOD:
4 Rds For Time:

  • 20 Wallballs
  • 50 Double Unders (100 singles)
Additonal:
  • Weekly Challenge Board
  • Mobility

Leave a Reply