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Monday 120312

11
Mar

Monday 120312

Skill/Strength:
  • Snatch Balance 3×3 (3 Reps top every 60 Seconds)
  • Hang Snatch 5×3 (3 Reps top every 90 Seconds)
  • Snatch Deadlift [email protected] (3 second count to above knee quick pull to hip pause, 3 second count back down to floor)

 

WOD:
For Time:

  • 30 Overhead Squat 135/95
  • 600 Meter Run
  • 20 Squat Cleans
  • 600 Meter Run
  • 10 Thrusters

Cash Out:

  • 150 Double Unders For Time
Additonal:
  • Weekly Challenge Board
  • Mobility

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