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Monday 120305

4
Mar

Monday 120305

Skill/Strength:
 Clean & Jerk

  • 10 Minutes Find 8 RM

After WOD

3 Sets

  • Barbell Lunges 6-8 ea (Heavy)
  • Wt. Pull Ups x 5
WOD:
For time:

  • 25 Handstand push-ups
  • 50 Toes-to-bar
  • Run 800 meters
  • 75 pound Push press, 75 reps
  • 150 Double-unders
Additional:
  •  Mobility

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