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Monday 120227

26
Feb

Monday 120227

Skill/Strength:
Every 90 Seconds

  • Overhead Squat x 10(65%)-8(75%)-6(85%)-4(95%)-2(100%)
  • Front Squat x 5(80%)-4(85%)-3(90%)-2(95%)-1(100%)
Julie’s B-Day WOD:
For Time:

  • 20 Thrusters
  • 20 Sumo Deadlift High Pull
  • 20 Push Jerk
  • 20 Overhead Squat
  • 20 Front Squat
  • 20 Burpees
Additional:
  • Max Double Unders in 3 minutes
  • Mobility

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