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Monday 120213

12
Feb

Monday 120213

Strength/Skill:
Full Snatch:

  • 1 Rep each minute for 10 minutes
WOD:
6 Rds For Time:

  • 3 Squat Snatch (80% of heaviest # during strength)
  • 6 Toe To Bar
  • 9 Ring Dips
Additional:
  • Turkish Get Up 3×5-7 ea (Heavy)
  • Mobility

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