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Monday 120206

5
Feb

Monday 120206

Strength/Skill:
  • ¬†Snatch Pull/Power Snatch/Full Snatch 3×3 ea
  • Clean Pull/Power Clean/Full Clean + Jerk 3×3+1
WOD:
3 Rds For Total Reps:

  • AMRAP in 45 Seconds Overhead Squats 95/65
  • Rest 15 Seconds
  • AMRAP in 45 Seconds Power Snatch
  • Rest 15 Seconds
  • AMRAP in 45 Seconds Clean & Jerk
  • Rest 15 Seconds
  • AMRAP in 45 Seconds Burpees
  • Rest 1:15
Additional:
  • Mobility

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