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Monday 120130

29
Jan

Monday 120130

Strength/Skill:
5 Sets: (1 Set every 90 Seconds)

  • Snatch Deadlift
  • Hang Power Snatch
  • Snatch Balance
  • Overhead Squat
  • Full Snatch
Chip’s B-Day WOD:
6 Rds For Time:

  • 200 Meter Run
  • 6 Heavy TnG Power Snatch
  • 29 Double Unders
  • 6 Burpee
  • Rest 1 Minute
Additional:
  • Mobility

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