Call Us: (720) 335-5591

Monday 120123

22
Jan

Monday 120123

Strength/Skill:
Behind Neck Jerk

  • In 10 Minutes build to a Heavy Single
WOD:
3 Rds For Time:

  • 20 Hang Power Clean 75/55
  • 20 Push Press
  • 20 Hang Power Snatch
  • 20 Box Jumps
Additional:
  • Mobility

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