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Monday 120116

15
Jan

Monday 120116

Strength/Skill:
 Bench Press

  • 12 Minutes Find 1 RM
WOD:
AMRAP in 14 Minutes w/Partner:

  • 6 Bench Press @ 60% of 1 RM
  • 1 Rope Climb

*Partner A completes 6 reps of bench press and 1 Rope Climb, then Partner B alternates and completes a round.  While your partner is climbing the rope use that time to change the weight for the bench press.

Additional:
  • Mobility

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