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Monday 120109

8
Jan

Monday 120109

Strength/Skill:
Clean & JerkFor 12 Minutes:

  • Perform 3 Power Clean + 1 Jerk every 2 minutes
WOD:
Death by Clean & Jerk:

  • Perform 1 Clean & Jerk the first minute, perform 2 Clean & Jerks the 2nd minute, 3 Clean and Jerks the third minute.  Continue this sequence as long as you can until you are no longer able to complete the given amount of reps within the given minute.
Additional:
  • Mobility

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