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Monday 120102

1
Jan

Monday 120102

Strength/Skill:
 Four sets of:

  • Shoulder Press x 3-5 reps @ 21X1
  • Rest 2-3 minutes – working on lower body mobility during rest periods
WOD:
AMRAP in 12 minutes of:

  • 6 Handstand Push-Ups
  • 9 Ring Dips
  • 12 Hand-Release Push-Ups
Additional:
  • Mobility

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