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Monday 111219

18
Dec

Monday 111219

Strength/Skill:
  • ¬†Thruster 7 x 3 (3 Reps every 60 seconds)
Justin’s B-Day WOD:
AMRAP in 20 Minutes

  • 20 Thrusters 135/95
  • 20 Pull Ups
  • 20 Burpees
Additional:
  • 100 Weighted Sit Ups
  • Mobility

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