| 3 sets
| 3 Rds (Optional 4th Rd):
^Round 1 choose a weight that you can perform around 20 Reps. Round 2 choose a weight you have perform about 15 reps. 3rd round choose a weight you can perform about 10 reps. If you complete 10 reps during the 3rd round you have the option to complete a 4th round.