Call Us: (720) 335-5591

Monday 111205

4
Dec

Monday 111205

Strength/Skill:
4 Sets:

  • Deadlift x 5
  • Max Handstand Hold
  • Rest 2 Minutes
WOD:
 5 Rds:

  • 8 Deadlift 245/165
  • 25 Wall Balls

Rest 3 minutes

Additional:
  • Mobility

Leave a Reply