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Monday 111128

27
Nov

Monday 111128

Strength/Skill:
  • Muscle Up Practice (Work on False Grip, False Grip Pull Ups, Kipping with False Grip, Dips, Transitions)
 Andy’s B-Day WOD:
3 Rds For Time:

  • 3 Muscle Up
  • 11 Power Clean
  • 26 Bupee Up N Over Box Jump
Additional:
  • Mobility

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