Call Us: (720) 335-5591

Monday 111121

20
Nov

Monday 111121

Strength/Skill:
4 Sets

  • Ring Static Hold 30 Seconds
  • AMRAP Ring Dips in 30 Seconds
  • Rest 1 minute
 WOD:
For Time:

  • By in 50 Hand Release Push Up

30-25-20-15-10

  • Wall Ball
  • Sit Ups
Additional:
  • Mobility

Leave a Reply