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Monday 111114

14
Nov

Monday 111114

WOD:
 For time:

  • 50 Sumo Dead High pull 65#/45#
  • 50 Box Jumps 24″/20″
  • 50 Push-ups
  • 50 sit ups
  • 50 Jumping pull-ups
  •  50 Back extensions
  •  50 Dips 
  • 20 1.5 pood Turkish Get-up, 20 reps, alternating arms
 
 
Additional:
  • Mobility

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