Call Us: (720) 335-5591

Monday 111107

6
Nov

Monday 111107

Strength/Skill:
3 Sets:

  • 3 Position Bench Press x 8-10 ea
  • 25 Double Unders
  • Rest 2 minute
WOD:
For Reps:

  • 30 Seconds KB Swings
  • 30 Seconds Burpee
  • Rest 30 Seconds
  • 1 Minute KB Swings
  • 1 Minutes Burpee
  • Rest 1 Minute
  • 2 Minute KB Swings
  • 2 Minute Burpee
Additional:
  • Mobility

Leave a Reply